I celebrated my birthday last week with our annual raft trip down the Wild and Scenic section of the Rogue River. Four solid days with no cell phone, emails, TV, radio or motors of any kind. Just flowing water, wild critters, dear friends, decent food, good beer and my journal.
There is no more calming, grounding therapy than getting unplugged from devices, and so-called news and plugging into Nature. Feeling the warm earth under my feet, rocking on the water surrounded by, immersed in, flow and cascading river song. At night, the brilliant display of truly dark skies pin holed by a billion bright cosmic lights.
There is a beautiful practice in A Course in Miracles known as the Holy Instant.
This is becoming fully present in the now, releasing any notion of past or future. In that space we remember who we really are, spiritual beings, at one with, an extension of, the Creator, Source. Touching that place, the Truth behind the illusions we regularly plug into, is one of this life’s most beautiful experiences.
I’ve stopped being surprised, but haven’t stopped being saddened, by how many of my clients, my fellow advocates, activists and social entrepreneurs, get so caught up working to protect the planet and change the world that they fail to get out there and actually experience it!
By the time I emerged from wilderness I was excited to reengage with business and life’s busyness, with texts and emails and errands. I’m happy to note that a little bigger piece of now is with me in the process.
So, friends, if you are feeling stressed, or sad, overwhelmed or worried, leave the devices behind and go get a hug from Mother Earth. She’s there for you whether deep in wilderness or at the corner park. Breathe her in. Listen. Remember you are an extension of God, ever supported by the spiritual substance from which you were created.
Unplug. Choose a different outlet. Plug into the present moment. Remember who you are.
Also, this fall I’ll be offering a group Course in Miracles teleconference class. Please let me know if you might be interested in being part of it. I love sharing this life-changing set of teachings with friends and colleagues. I would love to share it with you.
#CylviaHayes #Empowerment #ResiliencyMuscles #ChangeMaker