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I recently made the painful decision to pull away from someone who has been one of my closest friends. This person did something extremely dishonest and unloving and, although the love is still there, the trust is gone. Even though I miss the friendship I know this is the right decision. The whole situation proves, […]

I celebrated my birthday last week with our annual raft trip down the Wild and Scenic section of the Rogue River. Four solid days with no cell phone, emails, TV, radio or motors of any kind. Just flowing water, wild critters, dear friends, decent food, good beer and my journal. There is no more calming, […]

I continue to be captivated by the Thai boys soccer team ordeal. Partly, it’s because as a slightly claustrophobic person I can’t think of much that would be harder to endure than being trapped miles underground in narrow flooded tunnels. Partly, it’s because it’s another of those extraordinary events that show just how amazing human […]

Have you heard the term coming “full circle”? Well I don’t like it! Full Spiral is so much better because we don’t ever come back to exactly the same place we were before. Even when we’re repeating experiences or patterns of behavior we are not in exactly the same place. As spiritual beings we are […]

Check out this video! I love this. This is all about not waiting another moment to make your dreams come true. Basically this is saying a fundamental truth — we all have a gift. And unless we unwrap that gift, we will take it to the grave with us. And being someone who has taken […]