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Yes DO Deny It!

Yes DO Deny It!

Are you working through some big challenges just now? Has life smacked you right off your feet? Does what’s before you look big, tough, overwhelming? Well it might be time for a little well-placed denial. Denial gets a bad rap in pop culture and psychology. It’s usually used to say someone isn’t facing reality. I’ve […]

Put Some Clothes On!

Put Some Clothes On!

Do you ever have one of those mornings when, before you’re even fully awake, you’re already feeling stressed? Maybe it’s too much on the “DO” list, or bills that have to be paid or a loved one that’s sick or in trouble, or  …. Believe me I GET IT! Modern life might not involve outrunning […]

How to Find Spiritual Freedom and Empowerment

How to Find Spiritual Freedom and Empowerment

I have always been a spiritual seeker. But I became a religious rebel. You see the problem was, from my earliest memories, I had a real sense of the Divine — in Nature, in life and even a little bit in myself. But I was immersed in a dogma that beat it right out of […]

Who Do You think You Are, Really?

Here’s the video of my recent TEDx talk. I remember every step, from the moment my life blew up to taking the stage to share these experiences and learnings. The times my knees buckled in pain. The times I wasn’t sure I could handle what it was going to take to survive and reinvent. And, […]

Got Fear?  Answers Here (and Now)

Got Fear? Answers Here (and Now)

Fear is one of our universally shared human experiences. We all deal with it. It’s also one of the most difficult emotions to cope with. Fear likely originally developed as a survival mechanism to help alert us to a stalking saber-toothed tiger or some such. It’s still useful for getting us think twice about jumping […]