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The Awesome Power of Unlearning

The Awesome Power of Unlearning

I used to be a competitive barrel racer. I’ve ridden dozens of charging horses through the cloverleaf pattern. Many horses, after running the pattern over and over again, would begin to anticipate each turn so much that they’d cut too soon, either smashing my shin into the metal rim or knocking the barrel over entirely, […]

Don’t be Limited by Noisy Relationships

Don’t be Limited by Noisy Relationships

I recently made the painful decision to pull away from someone who has been one of my closest friends. This person did something extremely dishonest and unloving and, although the love is still there, the trust is gone. Even though I miss the friendship I know this is the right decision. The whole situation proves, […]

Unplugging into the Now

Unplugging into the Now

I celebrated my birthday last week with our annual raft trip down the Wild and Scenic section of the Rogue River. Four solid days with no cell phone, emails, TV, radio or motors of any kind. Just flowing water, wild critters, dear friends, decent food, good beer and my journal. There is no more calming, […]

If Little Boys Can Do it While Trapped Underground So Can (and should) YOU!

If Little Boys Can Do it While Trapped Underground So Can (and should) YOU!

I continue to be captivated by the Thai boys soccer team ordeal. Partly, it’s because as a slightly claustrophobic person I can’t think of much that would be harder to endure than being trapped miles underground in narrow flooded tunnels. Partly, it’s because it’s another of those extraordinary events that show just how amazing human […]

Coming Full Spiral

Coming Full Spiral

Have you heard the term coming “full circle”? Well I don’t like it! Full Spiral is so much better because we don’t ever come back to exactly the same place we were before. Even when we’re repeating experiences or patterns of behavior we are not in exactly the same place. As spiritual beings we are […]